how to use chia seeds for weight loss – how to eat chia seeds
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/
In this video, you can learn how to soak chia seeds and how to use and consume them, and how effective chia seeds are for weight loss.
You can see how simple it is to eat chia seeds and work on your weight loss goals as chia seeds are rich in fiber and have good calories, which, added to a drink, can keep you full and let you avoid craving for high-calorie or unhealthy beverages.
You can soak the chia seeds, add them to warm or cold water and consume them immediately in the morning or add some more ingredients, such as lemon or honey, to make it more effective and perfect as a morning drink.
Eating chia seeds the right way, that is, by adding them to drinks or smoothies, can help your weight loss goals as they are a superfood in achieving your weight loss targets.
It is also essential to follow a healthy lifestyle and avoid high-calorie or unhealthy foods to maintain a proper weight.
Have chia seeds with lemon in the drink, or soak them, add them to water, and try to include healthy seeds in regular diets, which can lead to many health benefits.
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/
For business inquiries, email id: yummyindiankitchen@gmail.com
Find Us On
Website: https://yummyindiankitchen.com/
Facebook: https://www.facebook.com/yummyindiankitchen
Pinterest: http://www.pinterest.com/yummykitchen/
Twitter: https://twitter.com/asiyasrecipes
Instagram: https://www.instagram.com/yummyindiankitchen/
Subscribe:http://goo.gl/iBuKUd
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS20’ for 20% Off: http://seed.com/thomasYT
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Today’s video is: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss
If you find my ‘How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss’ video useful, please give it a big thumbs up. If you found this ‘How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss’ video useful, please consider subscribing.
Video Title: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss
Tags: how to eat chia seeds, chia seeds for weight loss, chia seeds benefits, chia seeds hindi, 4 different ways to eat chai seeds.
See you tomorrow!
XOXO,
Saloni S. Video Rating: / 5
Chia seeds are often considered one of the healthiest foods in the world. And it’s not surprising at all since they’re packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite.
A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let’s find out!
TIMESTAMPS:
Your mood will improve 0:45
Your sleep schedule will become consistent 1:28
Your dental health will be on point 2:13
Your bones will be stronger 2:56
Your cholesterol levels will decrease 3:37
Your blood sugar levels will decrease 4:26
Your chances of developing heart disease will decrease 5:07
Your exercise performance will get a boost 5:55
You’ll lose weight 6:41
Your skin will clear up 7:31
#chiaseeds #chiaseedsbenefits #chia
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle!
– If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night’s sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours.
– Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health.
– With chia seeds on your menu, you don’t have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese.
– High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds!
– A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy!
– Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease.
– Chia seeds should surely be on the menu of all gym rats out there since they’re one of those rare natural products that can genuinely improve your workout efficiency.
– Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer.
– Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair.
