Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.

#1 – Eating Almonds for Brain Health – Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol – Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss – The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.
#4 The Facts About Almonds and Nutrition – The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.

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👉🏼 Get the Ingredient list, step-by-step written, printable and Mobile ready “Aloe Vera Juice” recipe with measurements on my website:

Technique of making Aloe vera Juice like commercial products at home only at minimal cost.Use Aloe vera products for beautification and it is the key for soft and glowing skin. Besides make Aloe vera juice at home only in 5 minutes.You can make cream,lotion,ointment,beverages by using Aloe vera gel at your home easily.

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Aloe Vera Juice for Digestion & Cleansing Plus More, patanjali aloe vera juice at home

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Soaking almonds makes them more nutritious and easier to digest. It’s easy – here are the simple steps.

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How often do you pick up dragon fruit at the grocery store? Probably never! Right? It’s not a forbidden fruit although it might have some connection with medieval dragon stories.

Dragon fruit is delicious, can add a pop of color to your smoothies, salad bowls, and give you a blast of other health benefits. In today’s video let’s discuss why you should be eating more dragon fruit.

Other videos recommended for you:

WATCH 🎥: 9 Amazing Health Benefits Of Apple Cider Vinegar – https://www.youtube.com/watch?v=L26hCyJTXDc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=69

WATCH 🎥: 15 Foods Rich In Zinc You Must Have Every Day – https://www.youtube.com/watch?v=UC3KuwiN0UM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=88

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#DragonFruit #HealthBenefits #Bestie

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Timestamps:
Intro – 0:00
1. Rejuvenates hair – 00:37
2. Loaded with fiber – 02:07
3. Fights diabetes – 03:48
4. Fights cancer – 05:14
5. Lowers cholesterol – 05:41
6. Relieves Arthritis – 06:23
7. Fights aging skin – 06:55
8. Supports bone health – 08:05
9. A must-have during pregnancy – 08:38

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Summary:
1. Rejuvenates hair
Have you heard of a fruit that can act as a shield for your colored hair? That’s totally weird. It’s always chemicals that protect treated or colored hair. But dragon fruit might do the trick.

2. Loaded with fiber
There is no feeling more satisfying than an empty gut in the morning. With so much refined food in our diet, it’s practically impossible for digested food to move forward in the colon.

3. Fights diabetes
Diabetics often are left with limited fruit choices. Many fruits have the potential to mess up blood glucose and are best avoided.

4. Fights cancer
You can get actual health and wellness in a cup of dragon fruit. The bright-colored fruit is loaded with phytonutrients, flavonoids, and antioxidants.

5. Lowers cholesterol
Do you still snack on processed foods that claim to have low saturated fat? You need a real healthy switch.

6. Relieves Arthritis
This fruit has started gaining some serious recognition as an anti-inflammatory. Arthritis is inflammation of the joints.

7. Fights aging skin.
Some are blessed with glowing healthy skin. But premature skin aging can make your skin dull and old.

8. Supports bone health
You can find potassium, calcium, and magnesium in this fruit which are essential for strong bones.

9. A must-have during pregnancy
The commonest problem that to-be mums face is nausea and vomiting. The refreshing fruit can go easy on your tummy without making you want to throw up.

For more information, please watch the video until the very end.
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Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!

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Jamie shows you how to cut up a mango quickly and simply in one minute flat.

How to Prove Dough | http://jamieol.com/Z8CP7V

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how to use chia seeds for weight loss – how to eat chia seeds
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/

In this video, you can learn how to soak chia seeds and how to use and consume them, and how effective chia seeds are for weight loss.

You can see how simple it is to eat chia seeds and work on your weight loss goals as chia seeds are rich in fiber and have good calories, which, added to a drink, can keep you full and let you avoid craving for high-calorie or unhealthy beverages.

You can soak the chia seeds, add them to warm or cold water and consume them immediately in the morning or add some more ingredients, such as lemon or honey, to make it more effective and perfect as a morning drink.

Eating chia seeds the right way, that is, by adding them to drinks or smoothies, can help your weight loss goals as they are a superfood in achieving your weight loss targets.

It is also essential to follow a healthy lifestyle and avoid high-calorie or unhealthy foods to maintain a proper weight.

Have chia seeds with lemon in the drink, or soak them, add them to water, and try to include healthy seeds in regular diets, which can lead to many health benefits.

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Peeling a crawfish can be a little tricky at first, but with some practice, you can become an expert. Here’s a step-by-step guide on how to peel a crawfish:

Step 1: Twist the head off
Hold the crawfish by the head with one hand and the tail with the other hand. Twist the head off by pulling it away from the tail. You can discard the head or save it for making stock.

Step 2: Remove the first two segments of the shell
The first two segments of the shell are the ones closest to the tail. Use your fingers to pinch the shell and peel it away from the tail. Discard the shell.

Step 3: Pinch the tail meat
Locate the tail meat, which is the long, thin piece of meat that runs along the length of the tail. Pinch the meat at the base of the tail with your fingers.

Step 4: Gently pull the meat out
Gently pull the tail meat out of the remaining shell. It should come out easily if you’ve pinched it correctly. Be careful not to squeeze too hard and break the meat.

Step 5: Remove the vein (optional)
If you want to remove the vein, which is the dark line that runs along the back of the tail meat, use a small knife to make a shallow cut along the top of the meat. Use the tip of the knife to lift the vein out and discard it.

Step 6: Enjoy the meat
The tail meat is now ready to eat! You can eat it plain or dip it in your favorite sauce.

Repeat the process with the remaining crawfish until you have peeled them all. With some practice, you’ll be able to peel crawfish quickly and easily, and enjoy the delicious meat inside.

I’ve heard a lot of people say they hate eating crawfish because it takes too long to peel and eat them. In this video, I show you just how quick and easy it really is and the next time you won’t be hesitant to eat them.

#crawfish #howtoeatcrawfish

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