how to use chia seeds for weight loss – how to eat chia seeds
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/
In this video, you can learn how to soak chia seeds and how to use and consume them, and how effective chia seeds are for weight loss.
You can see how simple it is to eat chia seeds and work on your weight loss goals as chia seeds are rich in fiber and have good calories, which, added to a drink, can keep you full and let you avoid craving for high-calorie or unhealthy beverages.
You can soak the chia seeds, add them to warm or cold water and consume them immediately in the morning or add some more ingredients, such as lemon or honey, to make it more effective and perfect as a morning drink.
Eating chia seeds the right way, that is, by adding them to drinks or smoothies, can help your weight loss goals as they are a superfood in achieving your weight loss targets.
It is also essential to follow a healthy lifestyle and avoid high-calorie or unhealthy foods to maintain a proper weight.
Have chia seeds with lemon in the drink, or soak them, add them to water, and try to include healthy seeds in regular diets, which can lead to many health benefits.
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/
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Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
Here are some other videos you might like:
How to Make a Superfood Smoothie: https://youtu.be/7bN_Q6qauvI
Vegan Date Shake: https://youtu.be/M_u0YAZps2Y
Coconut Oil Coffee: https://youtu.be/nqCQOMBU2Fc
🍋 INGREDIENTS
24 ounces water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice
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⏱️ TIMESTAMPS:
0:00 Fun way to drink water
0:44 Mixing the chia seeds into the water
1:20 While we wait…. why this is so healthy for you!
2:09 Flavoring it how you like
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#ChiaSeedWater #ChiaSeed #Drink #DrinkRecipe Video Rating: / 5
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds – WHOLE vs GROUND – https://youtu.be/gAQsve9ct8g
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the ‘Halo Effect’ of ‘Chia Seeds Inside’ labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the ‘Healthy Halo’ of ‘Superfoods’ such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have ‘CHIA SEEDS INSIDE’ labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title ‘3 THINGS THAT CHIA SEEDS ARE NOT’ suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor Video Rating: / 5
Today’s video is: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss
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Video Title: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss
Tags: how to eat chia seeds, chia seeds for weight loss, chia seeds benefits, chia seeds hindi, 4 different ways to eat chai seeds.
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Saloni S. Video Rating: / 5
Chia seeds are often considered one of the healthiest foods in the world. And it’s not surprising at all since they’re packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite.
A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let’s find out!
TIMESTAMPS:
Your mood will improve 0:45
Your sleep schedule will become consistent 1:28
Your dental health will be on point 2:13
Your bones will be stronger 2:56
Your cholesterol levels will decrease 3:37
Your blood sugar levels will decrease 4:26
Your chances of developing heart disease will decrease 5:07
Your exercise performance will get a boost 5:55
You’ll lose weight 6:41
Your skin will clear up 7:31
#chiaseeds #chiaseedsbenefits #chia
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle!
– If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night’s sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours.
– Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health.
– With chia seeds on your menu, you don’t have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese.
– High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds!
– A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy!
– Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease.
– Chia seeds should surely be on the menu of all gym rats out there since they’re one of those rare natural products that can genuinely improve your workout efficiency.
– Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer.
– Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair.
