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Avocados are getting their moment in the limelight because they taste good and have health benefits. Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat.
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On this episode of Healthytarian Living, holistic teacher Evita Ochel (https://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit’s nutritional benefits, buying tips, storing, meal ideas and more.
**NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness, the pressure you use, and type of knife you use will all make a big difference to the outcome, and YOUR safety is YOUR responsibility.**
New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: https://bit.ly/38nHkBP
*About the Avocado Pit:* Information about the avocado pit is NOT included in the video because this video is intended for everyday eating for the general audience and the avocado pit is NOT a common or easy part of the avocado to eat, nor is it necessary or proven safe in certain quantities. The pit requires an intensive preparation process in order to make it possible to eat without hurting one’s teeth or choking, and it requires tools, like a high-powered blender or dehydrator, that many people will not have, making it impractical to consider or recommend to most people. Even though the pit is edible, and just like any other “plant seed” it does contain nutrients and health benefits, *it is medicinal in its chemical composition* and its safety and dosage have NOT yet been established. This means that it should be treated more as a medicine, than a food, and used with conservative wisdom after thoroughly learning about its properties, risks, and how they may influence one’s health. Consider the apple seed or apricot kernel seed, as other such similar examples. These contain compounds that can be medicinal or toxic, depending on how they are used. According to the California Avocado Commission, “The seed of an avocado contains elements that are not intended for human consumption.” https://www.californiaavocado.com/blog/march-2016/is-it-safe-to-eat-the-avocado-seed Video Rating: / 5
This video covers what makes your girlfriend material (and the mistakes that ruin any chance of it).
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Also, if you have any questions, please feel free to ask them here in the comments! I read all of them and I try to reply to as many as I’m able to as well.
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Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
Here are some other videos you might like:
How to Make a Superfood Smoothie: https://youtu.be/7bN_Q6qauvI
Vegan Date Shake: https://youtu.be/M_u0YAZps2Y
Coconut Oil Coffee: https://youtu.be/nqCQOMBU2Fc
🍋 INGREDIENTS
24 ounces water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice
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⏱️ TIMESTAMPS:
0:00 Fun way to drink water
0:44 Mixing the chia seeds into the water
1:20 While we wait…. why this is so healthy for you!
2:09 Flavoring it how you like
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#ChiaSeedWater #ChiaSeed #Drink #DrinkRecipe Video Rating: / 5
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds – WHOLE vs GROUND – https://youtu.be/gAQsve9ct8g
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the ‘Halo Effect’ of ‘Chia Seeds Inside’ labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the ‘Healthy Halo’ of ‘Superfoods’ such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have ‘CHIA SEEDS INSIDE’ labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title ‘3 THINGS THAT CHIA SEEDS ARE NOT’ suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor Video Rating: / 5
During the COVID 19 pandemic people have been seeking love and connection more than in previous years. Scammers have begun taking advantage of the millions of people using dating apps. Mariana interviews a pair of scammers residing in Ghana and learns more about how their operation works.
About Trafficked with Mariana van Zeller:
TRAFFICKED with Mariana van Zeller is an original documentary series that explores the complex and dangerous inner-workings of the global underworld, black and informal markets. Each adventure follows Mariana on a mission to follow the chain of custody of trafficked goods, understand how to obtain the contraband, or see the 360-degree view of the trafficking world from the point of view of the smugglers, law enforcement and those caught in the crossfire.
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How Dating Scams Work | Trafficked with Mariana van Zeller
National Geographic
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