How often do you pick up dragon fruit at the grocery store? Probably never! Right? It’s not a forbidden fruit although it might have some connection with medieval dragon stories.

Dragon fruit is delicious, can add a pop of color to your smoothies, salad bowls, and give you a blast of other health benefits. In today’s video let’s discuss why you should be eating more dragon fruit.

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#DragonFruit #HealthBenefits #Bestie

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Timestamps:
Intro – 0:00
1. Rejuvenates hair – 00:37
2. Loaded with fiber – 02:07
3. Fights diabetes – 03:48
4. Fights cancer – 05:14
5. Lowers cholesterol – 05:41
6. Relieves Arthritis – 06:23
7. Fights aging skin – 06:55
8. Supports bone health – 08:05
9. A must-have during pregnancy – 08:38

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https://www.epidemicsound.com/

Summary:
1. Rejuvenates hair
Have you heard of a fruit that can act as a shield for your colored hair? That’s totally weird. It’s always chemicals that protect treated or colored hair. But dragon fruit might do the trick.

2. Loaded with fiber
There is no feeling more satisfying than an empty gut in the morning. With so much refined food in our diet, it’s practically impossible for digested food to move forward in the colon.

3. Fights diabetes
Diabetics often are left with limited fruit choices. Many fruits have the potential to mess up blood glucose and are best avoided.

4. Fights cancer
You can get actual health and wellness in a cup of dragon fruit. The bright-colored fruit is loaded with phytonutrients, flavonoids, and antioxidants.

5. Lowers cholesterol
Do you still snack on processed foods that claim to have low saturated fat? You need a real healthy switch.

6. Relieves Arthritis
This fruit has started gaining some serious recognition as an anti-inflammatory. Arthritis is inflammation of the joints.

7. Fights aging skin.
Some are blessed with glowing healthy skin. But premature skin aging can make your skin dull and old.

8. Supports bone health
You can find potassium, calcium, and magnesium in this fruit which are essential for strong bones.

9. A must-have during pregnancy
The commonest problem that to-be mums face is nausea and vomiting. The refreshing fruit can go easy on your tummy without making you want to throw up.

For more information, please watch the video until the very end.
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Read all about the yellow dragon fruit here on my website! https://www.inthekitchenwithmatt.com/yellow-dragon-fruit

In this episode of In The Kitchen With Matt, I will show you how to eat the yellow Dragon Fruit, or Pitahaya, Pitaya amarilla, Hylocereus megalanthus, and also do a taste test. Have you ever wondered what the yellow dragon fruit tastes like? Well, you have come to the right place, well at least what it tastes like to me. Taste is definitely subjective. I personally like the taste of the yellow dragonfruit more than the pink/red dragon fruit, but I like the look of the pink one better. Let’s get started!

Want to watch the video I did on the classic pink dragon fruit? You can find it here: https://youtu.be/5-zK4-ewKuE

Where does the dragon fruit come from?

The Pitaya or Pitahaya (Dragon Fruit) is native to several countries in the Americas. But it is cultivated all over the world in tropical and subtropical regions like Southeast Asia, India, United States, Caribbean, Australia, etc.

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How do you eat dragon fruit? It’s easy. You slice it in half and eat it with a spoon, or simply peel off the skin and slice it into bite-size pieces. The skin is not edible. The inner dragon fruit is similar in texture to a kiwi fruit. The fruit is filled with small seeds that are edible, they add a little texture, but for the most part they are unnoticeable. Dragon fruit is found readily in Asian food markets. The color of the fruit varies from reddish to yellow. Most dragon fruit sold in Asian Markets are reddish skinned with white flesh. As the fruit ripens the “scales” will wilt and begin to brown. The fruit will sweeten as it ripens. Dragon fruit grows in tropical climates on cactus plants. Red dragon fruit with white flesh is the most popular and primarily comes from Asia. Dragon fruit from Mexico and Central America will have reddish flesh inside. Dragon fruit is packed with nutrition and easy to eat, but I’ve found it to be a little pricey in the USA. How much is dragon fruit in your area?

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I will show you how to prepare and eat the exotic looking dragon fruit. I also describe this fruit in this video.
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Kiwi fruit is available all year-round. Kiwi fruit scientific name is Actinidia chinensis or Actinidia deliciosa.

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How to eat a Kiwi Fruit
Today MT World show you how to eat Kiwi, we show you different ways to eat this superyummy fruit. We also talk about health benefits of Kiwi. So enjoy this video that will show you how to eat Kiwi Fruit and as well you will get the answer if you can eat the skin on Kiwi as well?
for more info watch our homepage at http://www.1mtworld.com

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Please watch: “HOW TO OPEN AND EAT CACAO FRUIT”
→ https://www.youtube.com/watch?v=qYB1EqJblco
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