Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.

#1 – Eating Almonds for Brain Health – Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol – Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss – The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.
#4 The Facts About Almonds and Nutrition – The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.

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Soaking almonds makes them more nutritious and easier to digest. It’s easy – here are the simple steps.

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Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃

✔️Why you must have them daily:
▪️Nourishes the skin
▪️Improves the functioning of brain
▪️Reduces blood pressure & bad cholesterol
▪️Keeps blood sugar balanced
▪️Helps in fat loss
▪️Balances hormones
▪️Improves digestion
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💠How to eat almonds? Raw, soaked or peeled? Let me clear this universal doubt!

✅ Raw:
🔹It is always good to have soaked almonds over raw almonds as its nutrient availability gets better when we soak them. Soaking them overnight in water lowers the phytic acid content of almonds. High phytic acid lowers calcium, zinc and manganese absorption. Having it without soaking regularly increases pitta in the blood. But, you can have it raw in case you are traveling or it is at least better than having any unhealthy snack.

✅ Soaked (with Skin):
🔹The skin is rich in fibre. So people having constipation or digestive issues should have it with skin as it’s loaded with insoluble fibre. Due to presence of polyphenols, it acts as protective agent against cardiovascular disease and cancer.

✅ Soaked (without Skin):
🔹Some elderly people who are less active can opt for soaked almonds without skin. The skin also contains tannins, which makes it difficult to digest for some people. It is seen that most people benefit out of peeled and soaked almonds.

🔶Everybody is different, so you can try both and see what works for you best. What do I do?

💠I use peeled and unpeeled almonds (of course after soaking) occasionally to get benefits of both ends.
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#Almonds #Superfood

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Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid level helps in maintaining a better nervous system and when consumed during pregnancy, helps in the good development of the fetus. Hence soaked almonds are much higher in terms of nutrient availability.

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